What many people understand as simple shyness can be interpreted as a situation of social phobia. In these cases, there is a much more extreme situation than a simple retraction, after all, it involves a more intense condition that is also more difficult to overcome. To understand better, check here the main signs of social phobia.
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How to identify social phobia?
Many people spend a lot of time in their lives believing that what they feel is just shyness. However, shyness differs from social phobia because it is easier to overlook in informal moments. On the other hand, social phobia can be much more aggressive and need more intense treatments. Check the signs:
Tiredness with social activities
While many people look forward to relaxing moments with friends, people with social phobia dread that moment. After all, this can be an hour with a lot of exposure and able to tire these people very easily. Therefore, they always end up avoiding celebrations or hours of relaxation like that.
hidden personality
Another very common factor in people with social phobia is the attempt to hide their personality. In this case, this act does not consist of a moment of bad faith, but rather a need to hide for fear of being judged.
Also, there is a belief that when someone sees you for real, then that person will stop liking you. However, it is a mental trap that needs to be fought emphatically.
Constant comparison with others
For a person with this phobia, he will always be smaller, less interesting or less beautiful than anyone else. This will awaken a great demand to hide from public environments and a great desire to disappear. Along with this feeling is the constant self-criticism that is actually self-sabotage.
feeling of loneliness
Finally, we need to mention that, despite claiming that they feel good alone, people with social phobia live with the feeling of loneliness. So this is a condition that really bothers you and needs treatment.
It is noteworthy that the most efficient way to combat social phobia is through psychotherapies. This is because conversation has relevant therapeutic effects and psychology has powerful self-acceptance strategies.