Many people complain of feeling back pain - the so-called low back pain -, but that we are often the ones who cause it. Whether it's bad posture, some health condition or some inflammation caused by some wrong movement. So, here are some ways you can improve your back pain.
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Low back pain and back pain: same thing?
Low back pain is one of the most common types of back pain. Yeah, it can occur due to lack of strengthening exercises, stretching or it can be pre-existing by a condition like disc hernia, for example.
This pain usually causes a lot of discomfort in everyday movements like getting up, laying down, bending down and even walking. Thus, the best way to prevent these pains is to take care of your body by doing stretching exercises.
What to do to improve?
- relax the body
Keeping your body still and relaxed is a good strategy for relieving milder pain. Standing in such a way that your back is straight for a few minutes and avoiding the same position are ways to relieve the muscles in your back and reduce pain.
- Stretch when waking up
Stretching the body, especially in the first moment of the day, is a way to make your body move and strengthen, preventing muscle pain or even relieve at the exact moment of pain, without much effort.
- Thermal bag (hot)
In addition, using a hot bag to place on the pain site for 20 minutes causes the blood vessels to dilate and relieves the pain sensation, giving a feeling of relaxation.
- As a last resort: medicine
If the pain is too great, it is valid to use a medicine that is a muscle relaxant or anti-inflammatory to help relieve the pain (with proper medical guidance).
- Healthy routine, stable weight
In addition, if you are overweight, it is possible that the pain is caused by this. Therefore, it is important to maintain a healthy routine and have a weight that is recommended for you and that does not cause you long-term discomfort.