It's never easy to see someone you care about feeling depressed or down. It gets even worse when you believe there's nothing you can do to help. However, there is always some way to help people, either by taking action or giving them their own space, but by showing that you are there.
These aren't the only ways to help your loved ones not feel sad. So, check out this article for some conversational tips to help someone who feels depressed.
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Learn some tips for you to help those who are depressed!
As stated earlier, it is a very bad feeling to see someone you care about, such as friends, family and partners, feeling down and feeling unable to help them. So, you usually feel powerless to change your situation, but that doesn't necessarily have to be.
Talking to others in a private way can help alleviate depression. Because the least you can do in a situation you can't change is talk about it. Here are some tips on what to do:
talk about the past
Negative life events often trigger depression, particularly if they make someone feel threatened, alone, or humiliated. However, often the meaning of these events is not clear when you do not know what led to them. So one way to help is to extend the timeline of events to put the issue in context.
This will provide some insight into why this event was so damaging. Maybe it was the tenth job they applied for but didn't get, for example. By extending the line, the person will be able to better understand their feelings. Be careful not to be invasive or touch something that is too sensitive for the person. Make sure the person is comfortable and ready to bring up the subject.
Suggest follow-up by a professional
Many times the problem that your friend or family member has is really serious and you are not able to help them, no matter how much you want to. At this time, still you can be quite useful and recommend you a professional. A therapist or psychologist will be able to guide you in the best way, as well as being a listener they can trust without feeling judged. Certainly, after visiting these professionals, the person will recognize their effort to help even without being able to do anything in particular!
Encourage your friend to do things he likes
It is quite common for people to be distant from themselves and the things they like to do, friends and people they like to see. So try to motivate her to resume good habits, read a book, go to a place she loves, visit friends and much more. In some situations, sadness may be surrounding the person who is feeling lonely or unmotivated. Help her see how everything can be better doing what you love!