Childhood anemia is the lack of iron in the blood of babies and children in the first years of life. Because the body's development is quite rapid during this phase, the demand for iron ends up being greater. This means that we must always be careful to meet the need for this nutrient in the children's bodies. There are some ways to prevent childhood anemia from occurring through food care. Check which ones!
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What are the symptoms of childhood anemia?
As previously mentioned, childhood anemia is the lack of necessary iron in the body of children in the first years of life. This disease is quite worrying, because when the iron level is low, the hemoglobins, responsible for transporting oxygen from the lungs to the body, are compromised.
This can generate symptoms such as: pale skin; tiredness, directly interfering with the child's desire to play and study; and increased heart rate, which in some cases can even lead to death. To prevent this from happening, it is necessary to implement food education for children.
Prevention of anemia after birth
The main way to avoid anemia in babies up to six months old is with the exclusive use of breastfeeding. This process becomes complementary after this period until 2 years of age. In this sense, it is important for the mother to consult a doctor to find out if she needs to take an iron supplement to pass the appropriate amount to the baby.
Boost your child's iron intake with these foods
An effective way to increase the amount of iron in the child's body is to introduce facilitating agents into their diet, such as foods with vitamin C and meat. In the same sense, it is necessary to avoid those that are iron inhibitors in the blood, such as milk, tea (tannin), soft drinks, coffee, oxalates (which are present in beets and spinach) and fibers.
