Foods such as eggs, milk and peanuts are the main cause of food allergies, which generate an exaggerated reaction of the immune system towards the ingested food. Food allergy symptoms are most common in babies and children, but they can appear at any age. So, check now what food allergy is and what are the four most allergenic foods.
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First: What is food allergy?
A food allergy is caused by an exaggerated reaction of the immune system (the body's defense system human) to the ingestion of certain substances that can sometimes be present in many products that we consume.
The amount of food eaten may or may not affect the allergic reaction in people. Some of them show symptoms even when the consumed portion is very small.
However, there is a difference between food allergy and intolerance. In the case of an allergic reaction, the body recognizes the substance as aggressive and reacts against the body itself. Intolerance is characterized by the fact that there is difficulty in digesting some specific ingredients. Allergy is usually much more serious and can even lead to death.
4 foods that are allergenic
- Peanut
A peanut allergy can cause symptoms such as itchy skin, red spots, tingling in the throat, swollen mouth, runny or stuffy nose, and in some cases, nausea.
For people with food allergies, even mild cases, care should be taken with this food and its derivatives, as this is one of the most common allergens that cause symptoms.
- Seafood
Seafood, also called shellfish, are among the most dangerous sources of allergies, causing symptoms such as vomiting, diarrhea, indigestion, body itching, difficulty swallowing, pallor and others. Therefore, for people who already suffer from food allergies, it is recommended to remove these foods from the diet.
- Egg
Egg allergies can appear in childhood or adulthood, causing symptoms such as itchy skin with red bumps, as well as breathing difficulties and stomach pain.
- Cow milk
The vast majority of cases of cow's milk allergy develop during the first year of life, and these individuals often develop an allergy to the milk of other animals, such as goats, due to example. The most common symptom is diarrhea, but indigestion and vomiting can also occur.
Therefore, it is recommended that products that may include animal milk, especially cow's milk, be suspended, even if they are in powder form. If a child develops an allergy to animal milk, the pediatrician will recommend the best formula to replace it.
