Fruit-based drinks are great options for any time of the day, as in addition to being tasty, they are super healthy due to the vitamins and minerals they contain. In addition, they serve to complement hydration on warmer days. So check it out now how to make pineapple and tangerine smoothie to spice up your snacks.
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Tangerine is a citrus fruit, rich in vitamins C and A, which are essential for maintaining a smooth functioning of the immune system. As for pineapple, it is an important source of a substance called bromelain, which helps in the digestion process. Therefore, the combination of pineapple and tangerine is guaranteed success!
Pineapple and Tangerine Smoothie
This smoothie is very easy and takes only 10 minutes to prepare, and the only appliance you will need for this preparation is the blender. In addition, the ingredients in this recipe are super affordable and easy to find in the market or at the fair.
Ingredients
- 1 slice of chopped frozen pineapple
- 2 tangerines
- 1 glass of water (200 ml)
- 2 tablespoons powdered milk
Method of preparation
- First, peel the tangerines and separate the sections, then take them to a blender with the water and blend for a minute, then strain;
- Then, take the tangerine juice to the blender again, add the pineapple and milk, and beat until you form a very creamy mixture;
- Serve next and add some ice cubes if you want.
Some tips
You can make several other smoothies with recipes similar to this one. Therefore, it is possible to use orange instead of tangerine and the preparation will have a very similar flavor. Furthermore, another smoothie that is wonderful and super nutritious is the coconut with banana and pineapple. So use creativity!
You can also use Nesquik instead of powdered milk if you want a sweeter recipe. On the other hand, if you prefer a drink free of ingredients of animal origin, just remove the milk from the recipe and replace it with powdered coconut milk, for example. There are countless possible combinations.
