Passion fruit juice with skin helps control blood sugar and cholesterol

That passion fruit is a delicious fruit and that it has a calming effect, everyone knows, right? However, it is also an excellent source of vitamin C, as it contains flavonoids and alkaloids. These substances act on the central nervous system and act in the body in a similar way to a muscle relaxant or analgesic. In addition, passion fruit juice with peel helps to lose weight and has several benefits to your health. Keep reading and find out more passion fruit juice benefits.

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benefits of juice

This juice is delicious and perfect for refreshing on hot summer days. The fruit has an extremely juicy pulp, but most of the benefits are in the peel or inner bark. This is because that white part of the fruit is rich in pectin, which is a soluble fiber that helps control blood sugar and cholesterol, in addition to helping the intestine function.

This drink has several benefits for our health and helps fight stress, anxiety and helps eliminate toxins and fats from the body. Finally, it is important to add that passion fruit acts directly in strengthening our immunity and helps in satiety and control heart disease.

Does this juice make you lose weight?

Despite being extremely healthy and tasty, passion fruit juice with peel alone, as well as any food consumed in isolation, is not capable of promoting weight loss. After all, to have a good result, you have to have a caloric deficit. In this case, this occurs when the body consumes fewer calories than it expends. Therefore, the ideal in this case is to consult a nutritionist who will help you put together a healthy menu according to your goals, in addition to maintaining a routine with some physical exercises.

Finally, it is important to remember that these juices must be consumed unsweetened and strained. After all, when they are made that way and not naturally, the juice carries less fiber and nutrients. See now the recipe for passion fruit juice with peel:

Ingredients:

• 1 passion fruit;
• 500 ml of water;
• Ice cubes.

Method of preparation:

To make the juice is very simple. First, wash your passion fruit well. Afterwards, put the pulp in a blender, cut the skin and add it together. Then pour half a liter of water and beat thoroughly. Now just put ice and serve.