Allergic rhinitis is quite uncomfortable for those who have it. Sneezing, stuffy nose and runny nose are just a few examples of what people have to deal with. What many people don't know is that some actions worsen the allergy. We decided to address today the four main factors that greatly influence the overnight rally.
Read more: To Note: Non-Drug Options for Managing Allergy Symptoms
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Your allergy gets worse at night because of these factors
The moment of sleep should be peaceful and relaxing, but for some people... Ah, this nightmare is recurring. In this way, it is necessary to understand what can make this situation worse. Understand what leads to the worsening of the condition, according to the view of Dr. Jairo Bouer, so try to avoid them to ensure a better night's sleep.
1. mites and mold
The mattress, pillows, covers and your entire room is covered in dust mites. To prevent them from being in large numbers, periodically change your pillows, i.e. every two years. The mattress every 5 to 7 years.
It is important to note that they should not be washed, as they will not be able to dry completely. Furthermore, they should never be placed in the sun, as this causes microorganisms to proliferate. Mold is also a terrible problem, so take care of your home's walls and ceiling.
Keeping the environment without humidity is the big secret.
2. pets in bed
Despite being our best friends, cats and dogs – which shed a lot of hair – should stay away from the beds of allergy sufferers. With that, crises can be more controlled, so you won't have trouble sleeping.
3. Pollen
This point is quite interesting, as we never imagine that we can accumulate pollen on our clothes. It is interesting to remove the clothes that were used to go out, wash them correctly and take a bath before bedtime.
4. Empty mind
In a stressful day-to-day life and with no time for almost anything, we hardly remember the allergy. Now when we stop to sleep… we end up focusing on her. In this way, it is indicated that you focus on sleep, do meditation or seek a professional if the situation results in insomnia.
