Check out the 4 best teas to soothe your gastritis

Those who have gastritis usually look for some kind of tea that alleviates the symptoms. Some plants may be favorable for this condition, helping to treat it naturally.

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This is the case with those that have digestive, anti-inflammatory and/or relaxing properties, which can help mainly in cases where the emotional triggers the symptoms of gastritis. Below are some options for teas that relieve gastritis!

The 4 best teas for gastritis

• holy thorn

Espinheira santa is known for its antiulcerogenic, antioxidant and anti-inflammatory properties, due to the flavonoids and terpenes, compounds that are present in its composition.

In addition, this plant has the power to reduce the secretion of hydrochloric acid, helping to regenerate the stomach. It also has bactericidal action against H. pylori, an extremely common bacteria in patients with gastritis. However, it is important to highlight that its use is contraindicated for pregnant women.

• Mint

Peppermint is also a great option as it aids in stomach healing. However, it is contraindicated for those with severe liver damage, pregnant women, nursing mothers and children under five years old. Remembering that in high doses, it can cause insomnia and irritability, so it is crucial that this tea is consumed without exaggeration.

• Guaçatonga

Guaçatonga tea is a great ally for cases of gastritis, as it has antiulcer, antiseptic and healing action. The bicyclogermacrene present in the plant, associated with flavonoids and polyphenols from the leaf, acts to protect the stomach mucosa. It is worth noting that this herb is contraindicated for pregnant and nursing women.

• Melissa

Melissa tea, which is also known as lemon balm, works by improving digestion and is very useful if you have emotional issues. That's because feelings like anxiety, sadness and anger help trigger the symptoms of gastritis, inflaming the mucosa.

Remember to always rely on guidance from a doctor or responsible nutritionist to recommend your maximum daily dose of tea consumption.

How to prepare teas to ease the symptoms of gastritis?

Find out how to prepare these teas in an easy way so that you can actually enjoy all the benefits they offer.

• espinheira-santa tea

Method of preparation:

To prepare this tea, bring 1 cup of water to a boil and wait for it to boil. Then, remove from heat and add 1 tablespoon of dried espinheira-santa leaves. Cover and wait approximately 10 minutes. Finally, just strain and drink. It is recommended to take up to 3 cups a day.

• Mint tea:

Method of preparation:

Reserve 3 tablespoons of fresh mint leaves in a cup. Then, put 250 ml of water in the oven and wait for it to boil. Done that, pour the water into the cup with the leaves. Abafe the preparation and wait to rest for about 10 minutes. It is possible to consume the tea up to 4 times a day.