In addition to helping with the diet for those who want to lose weight, this detox juice also brings many health benefits and eliminates toxins that are harmful to the body. Therefore, it is worth adding this drink to your routine, regardless of weight. Knowing this, we brought here the way to prepare this pineapple detox juice, along with all the benefits it brings to your body. Keep reading!
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pineapple detox juice
This pineapple detox is rich in vitamins A, C, B1, B2, B3, B5, B6, B9, manganese, magnesium and potassium. The juice has antioxidant and diuretic properties, which help eliminate excess body fluid. In addition, its preparation is very easy and takes less than 5 minutes to be ready. Check now its preparation and its ingredients!
Ingredients:
- One and a half cup of water
- One cup of sliced pineapple (250g)
- a cucumber
- One lemon
- 12 dates
For the preparation method is very simple, just add all the ingredients in the blender and beat with plenty of ice until you reach the desired texture. In addition, it is good to remember that these preparations do not have the value of a meal and that it is necessary to consult a nutritionist to ensure that you reach your goals in a healthy way.
Versatility and Tips:
Detox is a very versatile juice option that can be made in many ways, daring in flavors and combinations. For example, a good version of this recipe is with pineapple and coconut water. In this option, you just replace the filtered water with coconut water and that's it! You have a nutritious, tasty drink that works as a natural isotonic.
Finally, you can also add orange fruit, which is rich in vitamin C and helps boost immunity. In addition, it also has antioxidants to prevent cancer and problems related to the cardiovascular system. That is, dare and abuse your detox combinations and, if you want, add a little honey to your recipe, to make it a little sweeter without giving up the healthy.
