Granola is a product composed of seeds, nuts, oats, chestnuts and dried fruits, being very popular for its pleasant taste and high nutritional value. Thus, it can be consumed in many preparations, especially in our first meal of the day, accompanied by yogurt, fruit or milk.
But do you know what the benefits of eating granola for breakfast? So follow along reading this article and stay on top of all the advantages that this food can bring us!
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Benefits of consuming granola for breakfast
By mixing so many foods, granola manages to offer a combination of vitamins, minerals and beneficial compounds to the body. In this way, these nutrients can be better absorbed in the first meal of the day, as the digestive tract is empty. Check out its benefits below!
- Vitamins
The main vitamins in granola are the B complex and vitamin E, in addition to antioxidant substances. In this way, the combination of these elements can help the body to protect itself from cell damage, either by internal or external agents.
- Minerals
Among the predominant minerals in granola are selenium, phosphorus, magnesium, copper and zinc, important in various bodily reactions. That's because they help with energy generation, calcium replacement in bones, new cell development and protection from damage to the organism.
- Protection of nervous and immune systems
Granola grain compounds are able to balance the nervous system, reducing stress, anxiety and depression. It is still possible to strengthen the immune system naturally through its properties.
- helps digestion
The grains that make up the granola are whole grains and have a large amount of dietary fiber, essential for our daily lives. Thus, it assists in digestion and improves intestinal health, as in just half a cup there are five grams of fiber!
- cholesterol control
Due to the fibers and nutrients, granola can improve blood sugar levels. In addition, it can increase satiety, making us eat less and favoring the weight loss process, in addition to reducing bad cholesterol naturally.