Much has been discussed about the benefits – for the world and animals – of adopting a vegan and vegetarian diet. The health of those who choose not to consume products of animal origin is differentiated. There are studies that show great advantages in reducing the consumption of certain foods. One is greater longevity.
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This fact is universal: there is no diet that promises or fulfills stop the aging process, but some lifestyle changes can actually help us extend our years in life a bit. Earth. In general, for any diet to work, everything will depend on the type of food you choose to consume.
What do studies bring about the subject?
The fact is that current scientific production already maintains favorable information. Vegetarian and vegan diets have been linked in previous research to a lower risk of developing chronic diseases such as heart disease and even diabetes. Researchers at the University of Loma Linda in California conducted one of the largest studies to date on the relationship between vegetarian eating habits and mortality. The results are inspiring.
Reduced risk of death
According to the study in question, which was even published in the journal JAMA Internal Medicine, researchers found that in a group of 70,000 participants, vegetarians had a 12% lower mortality risk than non-vegetarians. This was because of other people's high levels of saturated fat and cholesterol, as they have the potential to clog veins and arteries.
Red meat has been suggested as a potential cause of the high death rates.
3 health benefits of a vegan and vegetarian diet
Nutrient rich diet
All the nutrients that are needed by the body are present in a vegan diet. Such a meal is more than a simple salad. Whole grains, fruits, vegetables, nuts and seeds provide more fiber, antioxidants and beneficial plant compounds.
Improves blood pressure control
Studies also show that vegans and vegetarians tend to have blood pressure within the normal range because they consume less sodium, which prevents problems such as stroke, for example.
Greater cholesterol control
A diet like this eliminates all sources of cholesterol from the diet, which in itself already helps to reduce the risk of clogged arteries that could result in a heart attack.
