Refined sugar consumption is directly related to the development of diseases such as type 2 diabetes, cancer and overweight. However, we are very susceptible to this food, as it can generate a sense of well-being and even addict consumers. so see tips for replacing refined sugar for healthier options and thus prevent disease.
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Tips for replacing refined sugar
- Brown sugar
As well as refined sugar, brown sugar also has sugar cane as its raw material. However, there is a big difference between both processes, because in this case there is no refinement that leaves the substance white and without nutrients. That is, in brown sugar there are more minerals, including magnesium, potassium and phosphorus. But, the calories are similar to the refined version, and this option has no beneficial effect on diabetes.
- Honey
Honey is a very complete food in terms of nutrients, as it contains calcium, iron, potassium, magnesium and is an antioxidant. Not to mention its contribution to improving immunity and weight loss, so it's better than refined sugar. Another advantage is that honey goes very well with many recipes and is used to sweeten juices and drinks like regular sugar. However, once again, it is necessary to be careful with excesses and avoid it if you are diabetic.
- coconut sugar
Coconut sugar is little known, but its properties are really surprising. After all, it is possible to find B vitamins, iron, magnesium, zinc and potassium. In addition, this is a low-glycemic option, and therefore can serve as a substitute for refined sugar for diabetics.
- stevia
Maybe you've never heard of Stevia, but you've probably consumed it a few times in the industrialized sweeteners we know. That's because most sweetener brands use this natural substance that manages to sweeten 15 times more than refined sugar. And all this with low caloric content, which helps a lot for those who want to lose weight. Also, this is the most recommended option for diabetics.