Many people who seek healthy lifestyle habits try to escape sugary foods to achieve the dreamed ideal body. However, some foods that seem harmless can disguise a large amount of sugar in their components.
In addition, people with diabetes or sugar levels need to be always aware of what they are consuming, since the high amount of sugar in the blood can harm and increase the insulin levels in the body.
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In this way, we separate some foods rich in sugar that may seem harmless, but that it is important to be aware of and, if possible, replace them with other options with less sugar.
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The hidden dangers of sugar
Generally, on labels, sugar is always disguised by fancy names, such as syrup, sucrose, glucose and others. The issue itself is that the industry needs to mask some ingredients so that its products “fit” into people's lives.
According to some research, more than 20 different terms have been found to name artificial sweeteners and sugars. Another confusion is in the light and diet names or being mistaken in the sweet and salty flavors.
check the list
- Tomato Sauce
Because it is rich in citric preservatives, the compounds in ready-made tomato sauce need a sweeter flavor. Thus, a lot of sugar is deposited.
- frozen
Sausages, chicken, meats and all sausage options have sugar in their composition to balance the acidity of the chemical compounds used to preserve the food.
- Loaf bread
Sliced bread may seem harmless, but in just two slices you can find about half a tablespoon of sugar.
- artificial seasonings
In addition to the huge amount of sodium, these ready-made seasonings need the addition of sugar to balance the acidity of the preservatives.
- Yogurt
Even natural yogurt options end up adding sugar to their composition to make a tastier taste. Therefore, it is important to pay attention to each label to avoid excess.
Now that you already know some of the foods that hide sugar, it's important to read the labels carefully and look for more natural options for everyday life.
