Teas are among the most consumed beverages in the world. Because they contain therapeutic properties of plants available in nature, they add a lot of cultural and medicinal value.
In addition, an iced tea goes well on the beach, at a party, at dinner with friends or on a Sunday date. It is a healthy option to enjoy all these moments and it can be prepared in a very practical way. Want to know how to prepare delicious iced teas? Read the article.
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the iced teas
An iced tea can be a good option for different moments. However, you need to know how to prepare it in order to preserve the nutrients. Thus, it is best to prepare iced teas with dried leaves and plants that are preserved to maintain all their benefits.
With that, iced tea becomes a good option to be part of diets, since, in addition to hydrating, it has diuretic potential. Consuming iced teas can bring benefits such as combating free radicals, antioxidant effects, relieving stress and promoting well-being.
iced tea recipes
- Green tea with ginger
To make any iced tea it is important to boil water. It sounds strange, but only boiling water is able to make the leaves release their properties. So put two cups of water to boil.
Then put a green tea bag and a small piece of ginger and leave for a few more minutes. After that, pour the tea into a pitcher and add another cup of ice water. Let it cool naturally and put it in the fridge for two hours. Finally, just drink.
- Lemon tea
Make a lemon tea with two cups of water, add mint and cinnamon and then pour the tea into a pitcher. Add another cup of cold water and let it cool naturally. Leave it in the fridge for a few hours and then just enjoy the citrus taste of the lemon with the mint.
