Keeping your health up to date and controlling blood sugar levels is a very important issue for everyone. This factor becomes even more relevant when it comes to pre-diabetics and patients already diagnosed with diabetes. Therefore, controlling these rates is very important, and for that, there are some teas and habits that can help. Check out!
Read more: 3 foods to skip your breakfast if you want to prevent high blood sugar
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Tea options to control the sugar rate
- Carqueja tea
Carqueja, according to studies, can be an excellent spice to treat diabetes, as its flavonoids (apigenin, luteolin and quercetin) act in a way that regulates glucose levels and reduces insulin resistance in the blood more easily.
- chamomile tea
Chamomile tea has the potential to minimize complications caused by the condition of diabetes. Studies indicate that a cup of chamomile tea a day shows positive results in reducing glucose in the bloodstream (as experienced in rats).
- vegetable insulin tea
Also called insulin plant or wild grape, this medicinal herb is highly recommended by doctors for their diabetic patients, as it has been proven to help control blood glucose.
- Cinnamon tea
A study was done that showed that cinnamon is capable of producing insulin-like effects in the human body, moving glucose in the blood to the organs. Therefore, cinnamon tea is a great option for maintaining blood glucose levels and proper functioning.
Stay tuned!
- See your doctor
People who are carriers of this condition should be very careful when consuming any tip seen on the internet and social networks, especially those who already use a medication for diabetes. Therefore, always consult a doctor so that these teas do not interfere with your treatment.
- Reduce consumption of sweets and alcohol
In addition, it is very important to eliminate or reduce bad habits from your diet, such as excessive consumption of sweets and alcohol. The sugar present in sweets and desserts, because they are fast-absorbing foods, will increase blood glucose and generate greater risks for diabetes.
In addition, alcohol consumption can also lead to an irregularity in blood glucose for those who are diabetic, as it will overload the liver, which is responsible for regulating blood sugar.
