A healthy mind is as important and necessary as physical and physiological health. In a world where everything happens so fast, mental health may be the most affected aspect in the human body. Therefore, it is very important to know how to take care of children's mental health, after all they are growing up in this new world.
Read more: Most parents would like mental health services to be offered in schools
see more
Employee prohibits children from sleeping when they arrive at daycare
8 signs that show that anxiety was present in your…
childhood mental health
It is necessary to take care of your children's mental health even during childhood. During this period, it is expected that the development of several physical and psychological characteristics of the child, which are established and defined for the rest of their lives, will occur.
Pay attention to your child's feelings
It is important for parents to be present when their children experience feelings of joy, anger, hurry, fear and frustration, for example. Mainly, to teach them how to deal with these situations in the best possible way.
Children usually do not know how to express or define exactly what they feel. But like any human being, it's important to validate and pay attention to those feelings. This care is fundamental for the child to feel safe.
Show love to your child
Don't allow your child to feel like a burden in your life. It is common that in some situations parents do not have the patience to deal with the little ones. However, it is important to make it clear that this does not affect your feelings for him.
Expressing love to children strengthens bonds and prevents the development of any kind of emotional instability. In addition, it allows children to trust their parents more, so be aware.
Make time for your child
At this point we are not referring to a matter of hours, but of experiences and coexistence. You see, at this stage it is important for parents to monitor the development of their children, participating in moments of play, leisure, walks, among others.
Therefore, the most important thing is the company. Experts point out that this behavior is good for the emotional health of the whole family. Follow your child's growth, don't miss this moment.
