Who doesn't like orange juice, right? This fruit goes far beyond just a delicious flavor. The orange, in addition to being rich in fiber, is a fruit with many nutrients, such as vitamins A, B and C, flavonoids, beta-carotene and antioxidant and anti-inflammatory properties, which is why it is ideal to be consumed whenever der.
Check out some benefits of orange when consumed once a day!
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The main health benefits of orange
- improves digestion
Orange is a fruit rich in fibers such as cellulose, pectin and hemicellulose, which help digestion by improving intestinal function, increasing stool formation and accelerating intestinal transit. As a result, they are extremely helpful in fighting constipation.
- Blood glucose is more controlled
Because it is rich in fiber, it helps to reduce the intestinal absorption of sugar in food and controls blood sugar levels. Therefore, if ingested according to the guidance of a professional, it can be an important ally in the treatment of diabetes, as it contains a lot of sugar.
- Immune system strengthens
This fruit helps to strengthen the immune system because it is rich in vitamins A, B and C, in addition to folic acid, which stimulates the production of white blood cells, important defense cells that prevent and combat infections.
- Protects against premature skin aging
Because it is rich in beta-carotene, vitamins A and C, which are antioxidant and anti-inflammatory agents, orange helps fight free radicals that cause skin aging.
In addition, the vitamin C in this fruit stimulates collagen production in the skin, reducing sagging and the appearance of wrinkles and expression lines, and vitamin A protects the skin from the sun's UV rays.
About your consumption
A good way to get the benefits of oranges is to consume them at least once a day, or 150 ml of their natural juice, which will provide nutrients, but not the fibers found in fresh fruit.
In addition, this fruit can be consumed fresh, as juice, or added to recipes for cakes, jellies and desserts. Another important aspect is also its bark which is rich in antioxidants and improves digestion, making it suitable for making tea.
