Cabbage is a vegetable that began to be widely used in Brazilian cuisine, especially in the use of detox juices. Cabbage belongs to the same family as broccoli, cabbage and cauliflower and its composition consists of vitamins, minerals and iron.
Therefore, it is worth including it in your daily diet, but to learn more, check out this post. how to plant cabbage and improve your health with its benefits.
see more
She's Not Dead, Just Sleeping: Meet the Mysterious...
Ash in the Garden: How to enrich the soil and promote the growth of…
kale benefits
- bone strengthening
Because it is rich in calcium and magnesium in its composition, kale collaborates in the formation and strengthening of bones and also prevents osteoporosis.
- bowel regulation
For those who suffer from constipation, cabbage helps to solve this problem, as it is a fiber-rich food that improves bowel movements.
- Weight loss
Being a detoxifying food, kale helps speed up metabolism and thus helps burn fat.
In addition to these aforementioned benefits, there are others, such as hormonal regulation, a lower rate of migraines, rejuvenation and others…
Check out how to grow this amazing food at home!
how to grow kale
It is not necessary to have a large space to grow kale, this food adapts very well in small places, so it is possible to plant in flowerbeds.
seeds and seedlings
In the case of seedlings, it is necessary to remove the shoots from the main stem of the adult plant, place them in moist soil or a glass of water to take root and thus begin planting.
In the case of seeds, planting can be done directly in the ground, just place them 1cm deep and wait 15 days for germination to occur.
If more than one seedling or seed is to be planted, it is important that they have a spacing of 50 cm between rows and 25 cm between plants.
Weather, soil and watering
Being a vegetable that lasts the whole year after planting, it easily adapts to any region of Brazil but tends to develop less in the cold.
The perfect soil for kale to develop is a soil treated with organic materials, choose to use chemical-free fertilizers. Watering is very important in the initial rooting phase, it should be done every time you notice the soil looking dry. Be careful not to overwater the soil, as this can cause root rot.
So now you know how to plant kale and improve your health. Take advantage and forward to that friend of yours who would also love to know.
Like this post? Want to know more? Check out: Learn how to make homemade fertilizers for your plants to flourish
