Bones are fundamental structures in the human body. Did you know that in total we have 206 of them? Therefore, it is very important to provide all the necessary nutrients for maintaining bone health. So check it out now 3 options for natural juices to strengthen bones.
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Natural juices for stronger and more resistant bones
The key nutrient for improving bone health is calcium, a mineral that has multiple functions in the body. However, other nutrients such as phosphorus and vitamin D are also very important for healthy bones. Therefore, the diet must be very varied, in order to provide all these substances.
Cabbage juice with milk
Milk is the richest food in calcium, but dark green leafy vegetables are also good sources of this mineral, as well as phosphorus. Therefore, cabbage juice with milk, in addition to being very tasty, is great for your bones.
To make this juice, take two chopped kale leaves, half a cup of cold milk and half a tablespoon of sugar or sweetener, blend everything in a blender and serve without straining. If you want a creamier and sweeter drink, add a banana to the recipe.
Carrot Juice with Coconut Water
Coconut water is an incredible food and, in addition to being naturally sweet, it has nutrients such as potassium and B complex vitamins, while carrots contain carotenoids, which are also excellent for the body.
To prepare this juice, you will need two carrots, peeled and sliced, and 200 ml of coconut water. So, take the blender, first put the coconut water and then the carrot slices, beat for about a minute and then consume.
Carrot Juice with Mint
This juice is very potent, as the two ingredients are rich in nutrients such as calcium, antioxidants and phosphorus. In addition, it is a super refreshing drink, ideal to start the day.
Therefore, to prepare this potent juice, you will need a carrot, peeled and cut into slices, two small mint stalks and 250 ml of ice water. With all the ingredients in hand, take a blender and blend everything for a minute, then sweeten to taste and consume.
Anyway, include these drinks in your routine and your bones will be much stronger and more resistant. In addition, you can vary the combinations between the ingredients to make different and tasty juices.
