On the one hand, ginger is a root rich in properties. Among them, the most prominent are antioxidants, anti-inflammatory and anticoagulants, which help control cholesterol and blood pressure. On the other hand, laurel has expectorant properties, capable of controlling stress and anxiety.
These two, when united in a tea, can guarantee several benefits for the body, including slimming power. Follow this text and learn more about the properties and how to prepare this powerful tea.
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The properties of ginger and bay leaf
Among the best known properties of ginger are expectorants, capable of decongesting the airways, especially when there are cases of cold. In addition, it has digestive properties that can help control diabetes. Another important property is its thermogenic power, capable of increasing body temperature and helping to burn fat.
Laurel, in turn, is able to treat digestive problems, infections, stress and anxiety. It also has vitamins and minerals like selenium and potassium, as well as anti-inflammatory and analgesic properties.
Thus, by aligning the two ingredients, it is possible to unite the diuretic properties and the thermogenic effect of ginger to achieve weight loss. Learn how to make this delicious tea below!
Ginger Laurel Tea recipe
To prepare ginger tea with laurel is very easy. The ingredients are:
- 3 or 4 fresh bay leaves;
- 1 pinch of crushed ginger;
- Honey or sugar;
- Water.
The first step is to reserve a pan with water, measuring a glass for each person. Put the water in a pan and wait until it boils. When it is already in a state of boiling, put the leaves, the crushed ginger and wait another four minutes. Finally, pass through a sieve to strain the leaves and pieces of ginger. Serve with honey or sugar if desired.
