Autumn is always the same: leaves fall in the backyard and the weather affects the immune system. Temperatures tend to fluctuate, the air gets drier and health can be directly harmed during the season.
The decrease in air humidity makes polluting gases more evident, directly affecting the respiratory system. The nights can be cooler, while the sun during the day can appear amidst a cold, dry wind. Yes, autumn has arrived and it is important that we are all prepared!
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Otorhinolaryngology specialist Dr. Rinaldo Melo, detailed what are the most common diseases during the season and what preventive methods can be used. For those who have chronic illnesses, the specialist left the necessary guidelines that must be followed.
Common illnesses during autumn
Since the immune system is fully exposed to climate change, these are the five diseases that are normal during autumn:
- Pneumonia;
- Sinusitis;
- Bronchitis;
- Cold;
- Asthma attack.
The specialist explains that the season is difficult for those who already have asthma, sinusitis or chronic rhinitis. For him, the best way to deal with the moment is to be in good health, go to the doctor frequently for consultation, keep vaccines up to date and control the clinical picture of the disease.
How to prevent?
The Doctor. Rinaldo detailed the main ways of preventing illnesses that frequently occur in autumn:
- Practice healthy habits: have a good night's sleep, practice physical exercises daily, keep healthy eating;
- Have all vaccines up to date;
- Drink plenty of water so that the organism is hydrated;
- Keep the house well ventilated, as it is in closed environments that bacteria and viruses spread through the air;
- Do nasal wash daily with saline solution;
- Always wash your hands.
Pay attention to the specialist's indications so that the moment does not become a major cause for concern. If you have any questions, seek a specialist doctor you trust.
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