Soy is a plant-based protein that is rich in nutrients, essential fats, minerals and vitamins. Because it is a nutritional explosion, soy is a suitable protein to compose a healthy and balanced diet. That's why in today's article, we're going to bring more information about the benefits of soy and what its consumption can promote.
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What are the surprising effects of soy?
As mentioned earlier, soybeans are rich in essential nutrients and fats, as well as minerals – calcium, iron – and B vitamins. Soy also has positive impacts on people with heart disease, diabetes and menopausal women.
Check now what are the benefits for the body when eating soy:
Helps in weight loss
Soybeans are rich in protein and good fats, such as omega 3 and 6. Also, as it is a vegetable protein, soy has no cholesterol. Both factors favor that soy has a smaller amount of calories and, therefore, is a good option for those who want to lose weight.
protect the heart
Soy, as it is a vegetable protein, does not have cholesterol and therefore, it can help reduce cholesterol in the body and also reduce the risk of cardiovascular diseases.
Strengthens the bones
Osteoporosis is a disease in which the risk increases as you age, and can lead to bone fractures. Soy contains isoflavones, which have an antioxidant effect and are linked to improving bone mineral density and preventing osteoporosis.
Decreased menopausal or PMS symptoms
The isoflavone compound of soy meat, mentioned earlier, has a structure similar to that of estrogen – hormone produced by the ovaries responsible for is that during menopause ceases to be produced. Because it has a similar structure, isoflavone is an alternative treatment for menopausal symptoms, in addition to also helping to reduce PMS symptoms.