Resentment is a feeling that is linked to a hurt held over something that happened to you in the past. Grudge is frowned upon society, as it is characterized as a “negative” emotion. Contrary to what many think, it can be favorable. Let's know what are these benefits that resentment promotes?
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What benefits can resentment promote?
All emotions have their positive and negative sides. With resentment, this could not be different. Despite having a negative reputation among most people, it promotes some interesting things. See which ones:
sense of security
If a person insults you or hurts you in some way, but you don't feel resentment towards them, nothing prevents that same individual from continuing to pester you. From the moment you feel and experience this emotion, resentment helps you to stay safe, showing you that others are harming you, so some action must be taken to bring about your safety emotional.
It's part of the cure
When you are emotionally hurt, a healing process is necessary as it is responsible for ensuring your emotional well-being. This process is divided into phases. In each of them, it is possible to feel a different emotion: anger, disappointment, fear and others. Resentment is part of one of them. All of these emotions are important because they play an essential role in your healing process, so they must be felt. Avoiding an emotion or trying to ignore it in some way can make recovery time difficult and even destroy it.
Promotes self-esteem
He is directly connected to healthy self-esteem. A person with good self-esteem feels that he or she deserves respect, consideration, and fair treatment from others. Resentment can help you by increasing your motivation in this regard. He can help you defend yourself by setting and maintaining some boundaries.
Opportunity to mend relationships
When someone hurts you in some way, there is a natural break in your relationship with that person. Resentment is an emotion that can be felt after a breakup, as this feeling it lets you know that this break has happened and that it needs to be mended. That is, it will be necessary to mend your relationship.
