Did you know that there are “types of eaters”? Maybe not, but they are ways of referring to different ways people eat. For this reason, it is important to know the four main types of eaters and also know which routines among them are good for our health. They are types of eaters: Fuel, fun, fog and storm. However, in order to find out which one is yours, it is important to pay attention to your own eating habits. Only then will you be able to know how you think and relate to food.
Read more:Mistakes People Trying to Lose Weight After 30 You Should Never Make
see more
Employee prohibits children from sleeping when they arrive at daycare
8 signs that show that anxiety was present in your…
types of eaters
The behavior we have in relation to food is closely linked to our routine, emotions and social life. All these factors change our perception of food. Next, see the types and find out which one fits you.
fuel eater
An eater of this type chooses foods based on their nutritional power and health benefits, rather than impulse eating or emotional eating. The fuel eater is also a person who likes to exercise and makes it a routine to consume fruits, vegetables, and other nutritious foods.
fun eater
The person who eats for fun is the one who consumes the favorite foods, regardless of the nutritional value of each one of them. For these people, the ideal is to establish moments to eat for fun, such as a party or commemorative date.
fog eater
This type of eater is that person who eats without thinking or paying attention to the food consumed. For this reason, they are usually people more likely to consume ultra-processed foods. Habits such as eating in front of the television or computer are also harmful and can lead to the habit of eating without being aware of one's own diet.
storm eater
The storm eater is the person who relies on his own emotions to eat or not. Usually, some situation serves as a trigger for these people and the reaction is to consume food out of control.
However, this type of behavior is linked to the development of health problems such as obesity and diabetes. For this reason, it is important to find out what circumstance triggers that strong emotion, such as sadness or anger, that leads to this compulsive overeating reaction.
If you are that type of eater, understand how this behavior harms your routine and habits, with a great impact on your own health. If possible, seek help from a psychologist or nutritionist to learn how to deal with the situation.
