High blood pressure is a problem faced by many people and it brings several harm to human health. In this sense, it is important to have proper medical follow-up, as well as the treatment indicated by him. However, there are other ways that can help if the pressure does not decrease. Check out!
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the hypertension
Resistant hypertension occurs when blood pressure remains above what is defined as normal (140/90 mmHg), commonly called high blood pressure.
Such a condition is serious, as it considerably increases the chances of having a stroke, heart problems, dementia, among other diseases. In addition, high blood pressure is often not controlled with medication, even if these are in the highest doses tolerated by the body.
In this sense, medications can be reviewed and changed by the doctor. However, it is important to find other ways to carry out this control, which does not mean that the drugs will be discarded. Check out some tips on how to do this:
- review your medications
It is extremely necessary to have medical follow-up in this situation. This is because the professional will help you identify if any medicine, vitamin and/or supplement you take may be influencing your blood pressure. If this is the case, the doctor will guide you in the best way.
- Identify the parallel causes
Other factors in our body can also increase our blood pressure, such as sleep apnea, for example. As such, you need to look at other aspects of your life to identify these underlying causes and treat them accordingly.
- have a healthy life
Lifestyle is a big difference, not only for pressure problems, but in the health of the body in general. In the case of hypertension, maintaining an adequate weight and a diet rich in vegetables and low in salt can help. In addition, it is necessary to have a good sleep routine, reduce alcohol consumption and avoid smoking.
To complete, inserting the practice of physical activities into the routine is also crucial in controlling blood pressure, especially aerobic exercises.