Often found in beauty products, for example, keratin is a type of structural protein present in hair, skin and nails. Therefore, such a protein is very important in the processes of maintaining the health of these structures. So, here are 4 foods that boost keratin levels in your body to prevent hair loss, boost nail growth, and improve skin texture. Keep reading!
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See which foods increase keratin levels in the body
Generally, some people usually do keratin supplementation. However, many healthy foods can naturally support your body's keratin synthesis. Check out!
- Eggs
Eating eggs is a great way to increase keratin production naturally. In addition, they are a great source of biotin, an essential nutrient involved in the synthesis of keratin. In addition, this food also promotes the consumption of other healthy nutrients such as selenium, riboflavin and vitamins A and B12.
- Onion
Onions are not only a great seasoning, they also aid in the process of increasing keratin production. Since the vegetable is rich in N-acetylcysteine, an antioxidant that the body converts into an amino acid called L-cysteine, a component of keratin.
In addition, onions also offer folate to those who consume them, which is an essential micronutrient needed to maintain healthy hair follicles.
- Salmon
Salmon is a great source of protein as well as biotin. What's more, this fish is rich in omega-3 fatty acids, a type of heart-healthy fat that has great results. as an aid to healthy hair growth, to help maintain hair density and to protect against hair loss. hair.
- Sweet potato
Widely used in healthy cooking, sweet potato is highly nutritious and a great ally in promoting keratin production. The reason is that they are rich in provitamin A carotenoids which are converted to vitamin A in the body, promoting keratin synthesis and is essential for healthy skin and hair.
In addition, each serving of this vegetable contains a healthy dose of potassium, manganese and vitamins B6 and C too.