Calcium is one of the most important nutrients to ensure, in general, the support of our body. There are some foods that are rich in this element that are more common than you might think. So, check out some options now. calcium rich foods to strengthen your body.
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Know the importance of calcium for the body
Calcium is one of the most present minerals in our body. Found primarily in bones, it can make up about 2% of body weight. In this sense, this nutrient is essential to ensure blood clotting, increase strength in dental and bone structures, among other benefits.
Therefore, ensuring the daily intake of this element is important to balance bone mass and prevent diseases such as osteoporosis. Thus, a good way to regulate this nutrient is by consuming certain foods. Check out some that have plenty of calcium below.
1. milk and derivatives
Milk is rich in calcium, offering about 250 mg of this mineral in a 200 ml glass. Thus, some dairy products also have a good rate of calcium in their composition.
In the case of Minas fresh cheese, in one slice it is possible to find 205 mg of calcium, while in mozzarella cheese, in about 100g it is possible to find 730g of the nutrient. In the case of natural yogurt, in a pot of 100g, it is possible to find approximately 150g of calcium.
2. Oat
Oats are known to be a fiber-rich food, but they also have a relevant amount of calcium. Thus, it is possible to find about 80g of calcium in each portion of 100g of rolled oats.
3. Eggs
In the case of eggs, every 100g it is possible to obtain around 50g of calcium.
4. Lentil
Lentils are a great source of protein as well as rich in calcium. Therefore, it is possible to find 107g of calcium in every 100g of dry and raw lentils.
