Currently, many Brazilians live with that feeling of bloating caused by gases on a daily basis. And, as much as the production of these fluids is a natural process of the body, some foods can influence a hyperproduction of flatulence, thus causing constant pain and discomfort.
Knowing this situation, we have separated a list of some foods that cause gas so that you can avoid them or consume them more consciously. Check out!
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Types of foods to avoid due to gas
The foods listed below can influence the body to produce more flatulence than normal already processed. So, try to avoid them.
- Soft drinks
These drinks contain gas in their compositions. With that, when consumed, such gas ends up accumulating in the intestine, causing that uncomfortable feeling of packing. In addition, they are not very healthy drinks, since they have a large amount of sugar and other artificial substances.
- milk and derivatives
Milk and its derivatives are foods that have high levels of fat. Therefore, they can stimulate the body to produce more fluids than usual. Another factor related to this type of food is that, according to an American study, about 67% of the world's population may have lactose intolerance. Thus, its consumption can cause abdominal discomfort after ingestion.
- Proteins
The exacerbated consumption of proteins can end up making digestion difficult, providing an accumulation of food in the intestine and thus nourishing the bacteria responsible for producing gases in the body.
- Gum
Customers have some types of sugar in their composition that are difficult to digest. In addition, when absorbed by the stomach, they feed the bacterial flora and help in the production of gases.
- beans
In addition to their high fiber content, beans also have sugars that are difficult to digest in their composition. Thus, they nourish the bacteria present in the intestine. In addition, in its digestion process, gases such as methane and sulfur are released, which can be painful and smelly.