Experts Say: Mixing These Two Supplements Can Be Dangerous

Nutritional supplementation plays an important role in nutrition of the body, providing essential nutrients that may be lacking in the daily diet.

Supplements are formulated to supplement the intake of vitamins, minerals, amino acids, fats and other nutrients needed for the proper functioning of the body.

They can help fill nutritional gaps, especially in cases of restrictive diets, specific health needs or medical conditions.

But this supplementation mix cannot be done without consulting a specialist. According to nutritionist Lisa Richards, combining high doses of copper and zinc can lead to adverse effects and is one of the most common combinations to avoid.

Avoid mixing medications from these two supplements

O copper and zinc are essential minerals for the body, but when consumed in excess, they can cause nutritional damage. Excessive copper consumption can cause symptoms such as nausea, vomiting, abdominal pain, diarrhea and even

damage to the liver.

On the other hand, high doses of zinc can interfere with the body's absorption of copper, leading to a deficiency of this mineral. A lack of copper can cause anemia, immune system problems, as well as compromised bone health.

According to nutritionist Lisa, taking high doses of zinc and copper supplements together can lead to harmful effects.

These minerals have a complex relationship and can compete for absorption in the body, which can result in nutritional imbalance. Excessive intake of one mineral can lead to a deficiency of the other.

Although zinc and copper are valuable minerals that can be used as supplements to treat various conditions such as hair loss and liver disease, it is important to be careful with the doses consumed.

It is necessary to seek professional guidance to determine the appropriate doses and avoid health problems caused by mineral imbalance.

Each person is unique and their nutritional needs may vary, so it is essential to consult a health professional before starting any supplementation to ensure it is being done safely it is efficient.

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