On the internet, practically all the recipes we find about detoxification are drinks. For this, various ingredients are used, such as leaves and fruits. However, what not everyone knows is that there are foods that can replace detox juice and be used to prepare a delicious diet.
Read more: When should I take detox juice? In the morning or at night?
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
What is a detox food?
Detox foods are those that we should use after eating food that is very greasy and full of preservatives. In this way, they help relieve swelling and the accumulation of toxins in our body. Overall, the detox diet comes up with just that goal, lasting less than two weeks.
After this period, you can be sure that the feeling of well-being is guaranteed. Because of this, there are thousands of tutorials on the internet on how to make green smoothies. However, what not everyone knows is that this diet requires other natural foods and a well-established eating routine to clean our organism.
There is even a misperception that they help to lose weight. However, although this is not exactly true, the only thing we lose in this process is retained liquid. Therefore, the amount of fat remains the same, only the swelling is reduced. Therefore, it is important to be careful not to deceive yourself with the scale.
What foods are these?
There are many foods considered detox. However, to get a general idea, most of those rich in fiber can be part of this diet. That's because they help a lot to regulate the digestive system and eliminate toxins in the body. In that case, vegetables, legumes, legumes and especially fruits are the most used.
Even green vegetables, such as kale, are the most popular in many detox juice recipes on the internet. If you prefer to drink something hot over coffee, for example, you can invest in hibiscus tea and green tea. Meanwhile, red meat and animal milk should be avoided as much as possible.
