One of the main ways the body gets rid of toxins is through the liver. In fact, it is one of the most important organs in the body because it detoxifies the blood, produces the bile needed for digestion, and stores essential vitamins, minerals, and iron. So, now check out the foods you have at home that help you detoxify your liver!
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Potassium-rich foods have been shown to help lower systolic blood pressure, lower cholesterol, support a healthy cardiovascular system, and help cleanse the liver. Not to mention the antioxidant substances in foods that help with this cleaning process.
Foods you have at home!
- Banana
Bananas, which contain 470 milligrams of potassium, help with digestion and the release of toxins and heavy metals from the body – both of which are necessary steps in cleansing the liver. But if you have high levels of potassium in your kidneys, this food should be consumed in moderation.
- Whole grains
Rich in B vitamins, whole grains (such as rice, chia and flaxseed) provide a variety of nutrients that the fetus uses to help in the metabolism of fats, mainly the one that is stored in the liver wall and represents a series of risks to the health.
- Sweet potato
For our curiosity, the banana is not the richest food in potassium, is the sweet potato. Just one medium-sized potato packs nearly 700 milligrams of potassium, not to mention high in fiber and beta-carotene. Therefore, it is excellent for contributing to liver detox.
- Avocado
In addition to being a good source of nutrients and fats, avocado also helps the body to produce glutathione when consumed regularly. The antioxidant helps the liver in its function of removing harmful toxins from the body.
- Garlic
Specific enzymes are responsible for the liver's ability to detoxify itself. Thus, garlic is one of the foods that can activate these enzymes, increasing the elimination of toxins. In addition, he is rich in allicin and selenium, which assist in this function.
- Olive oil
In addition to providing numerous health benefits, such as preventing the development of cancer and aiding in weight loss, olive oil also increases the body's ability to eliminate Weird.
This is because the food contains a base of lipids that bind to toxins, preventing the liver from becoming overloaded. However, be aware that your consumption should be done in moderation.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
