It's no secret that some foods have the power to make people happier. Foods that make you happy should be included daily in your diet, especially if you have problems controlling serotonin levels. You will be surprised to discover the foods that most stimulate this hormone in the body.
Check out this article now to learn more about it.
see more
Orange is not the food with the most vitamin C
Is it better to eat boiled eggs for lunch or dinner? Find out here
See more: Find out what foods to avoid taking to the beach
see the options
- chocolate improves mood
For general happiness, chocolate is one of the foods that most influence people's mood. This food has large amounts of phenylethylamine and stimulates the production of serotonin in the body. But beware, the ideal is to eat small amounts of dark chocolate. Do not think that it is indicated to eat huge amounts of chocolate, because the food is rich in fats and sugars that are bad for the body.
- Fruits and vegetables
To balance the consumption of chocolate, it is important to add plenty of fruits and vegetables to your daily diet. They are rich in vitamins, mineral salts and fibers, which regulate the intestine. The intestine is considered like a second brain, as it has a great impact on the production of some hormones, such as serotonin.
- Medicinal herbs
For many years, teas have been used for medicinal purposes, including to change mood and calm the body. The most suitable teas for this purpose are; chamomile, holy grass and matcha.
- kombucha
Have you ever heard of kombucha? This is a fermented drink made from some teas. She also helps regulate the intestine and improves mood.
- kefir
Another fermented food that helps to regulate the intestine. This yogurt is made from the fermentation of milk and is very simple to prepare at home.
- nuts and chestnuts
Rich in excellent fats for the body, nuts and chestnuts increase satiety and contribute to the production of serotonin.
