To the potatoes they are wonderful and very versatile, as we can prepare them both in puree form, as well as fried, boiled and even roasted. However, experts warn that some groups of people need to avoid them in order not to harm their health. So check it out here who can't eat potatoes and why.
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Too Much Potatoes Can Be Harmful
Let's not deny that this tuber has an interesting nutritional value and has an unmistakable flavor. Therefore, the ideal is just to observe the amount that is consumed in order not to have losses, especially for these three groups of people.
- Hypertensive
Those who deal with high blood pressure know that diet is an important way to regulate the condition. In this sense, potatoes can be a great danger, since the amount of starch present in them will stimulate an increase in blood pressure, even more so when there is excess consumption.
In addition, the vast majority of potato preparations involve a generous amount of salt, as in french fries. This factor can make consumption even more risky for people who have high blood pressure.
- overweight people
Have you noticed that when people are looking to gain weight, they include potatoes in their meals? This is because this food stimulates weight gain quickly and substantially. Therefore, those who need to lose weight should always be concerned about the level of consumption of potatoes to avoid the consequences of being overweight.
- diabetics
Those who deal with diabetes know that it is necessary to considerably reduce the consumption of carbohydrates. That's because they turn into glucose when we eat them and therefore can aggravate the condition.
In this case, potatoes are among the carbohydrates that most generate this negative effect on our body. Therefore, those who are diabetic should avoid eating them frequently and in large quantities, as it can cause increased glucose and complications due to the disease.
In any case, it is important to think about replacing potatoes whenever necessary with healthier foods. In addition, we must always prefer healthier preparations, such as those that do not contain oil or any other fat.