Many people adopt morning baths to help wake up, but there are also those who love a good bath before bed, after all, hot water offers a feeling of relaxation. In fact, this habit brings more than just a sensation, as our body is actually relaxed during a warm bath. Therefore, more and more doctors and psychologists encourage people to create the habit of shower at night, if you don't have it.
Read more: Sleep quality: Know 3 foods that disturb your rest.
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
Bathing at night can reduce stress
Sleeping well involves a whole preparation that needs to be done in the last hours of the day. In this case, this care is called “sleep hygiene” and consists of cultivating habits that prepare our body for the hours of sleep.
For example, you should avoid foods with excess sugar and also turn off the lights so that there is melatonin production. Another very important factor is to separate a moment to relax, in order to be able to empty yourself of the stress of everyday life. This is because, many times, we keep the restlessness of the work routine for hours before we actually manage to rest.
Thus, you can take advantage of the bath time to relax, meditate and even reflect. After all, hot water will make your muscles relax and make you feel better, and that's exactly what we need at night.
But be careful!
It's important that you just take care of the time you take the night bath. Since, the essential thing is that you have a cold body before going to sleep, this being an essential indication that the time has come to rest.
Therefore, prefer to schedule your night bath for at least an hour before the time you plan to sleep. So, start your sleep hygiene process with a shower, and then take some time to eat something light or dim the lights. Then, you will see that your night's sleep will be much more fruitful, so that you will be more ready the next day.
