Onion is one of the most consumed vegetables in Brazil, especially due to its versatility, which can be used in seasonings, raw salads or to decorate dishes. However, some people report symptoms after eating this vegetable. But do you know why? Follow this article and check it out!
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Onion consumption contraindications
Despite having several vitamins, minerals and compounds beneficial to health, onion can be responsible for causing gas, heartburn and bloating. But can all people have these symptoms? In truth no!
Studies on onion consumption and the appearance of adverse effects are difficult to evaluate, since there are many other factors that can influence the result.
However, what can happen is that, the consumption of onions for people who have gastroesophageal reflux and heartburn, can make the symptoms of both diseases more intense. Similarly, those who have irritable bowel syndrome in the active phase can also suffer the effects of onion consumption.
However, it is still uncertain that the onion really can cause all these impacts. So, the ideal thing is to look for a nutritionist to solve all your doubts.
However, it is known that some people are proven to be allergic to onions, and they do need to avoid eating this vegetable. After all, the consequences of an allergic reaction can be fatal.
Finally, it is worth noting that onions need to be properly cleaned before use. In addition, improper storage of already opened onions favors the proliferation of disease-causing bacteria.
And even though you cook the food, some microorganisms and their toxins are resistant to heat. Thus, they result in food infections, with nausea, vomiting, diarrhea, fever, and in some cases can evolve to death.
Therefore, whenever you are not going to use the whole onion, store it in a clean container in the fridge and use it as soon as possible!