Fever is a natural process of the body and, usually, to eliminate an infection, the body increases its temperature. Some people try to get over the symptoms very quickly, however it can often be harmful for the individual. Therefore, here are four attitudes that you should not have when you have a fever.
Read more: Yellow fever – Symptoms, vaccine, mosquito, what it is, cure, treatment
see more
Employee prohibits children from sleeping when they arrive at daycare
8 signs that show that anxiety was present in your…
Don't do this when you have a fever.
- Consume hot food
Consuming hot food and drinks when you have a virus or infection is not a good idea. It is important to think that facing an increase of 1 degree in body temperature can be something negative and make the situation worse. Therefore, the ideal is to eat light and not too hot things.
Also, fatty or even spicy foods can put a strain on the body, especially the digestive system and should be avoided as well. As a result, he doesn't focus on fighting the infection and it gets worse.
- alcohol to lower fever
Alcohol can burn people's sensitive skin and intoxicate the body when absorbed or inhaled. Also, alcohol poisoning can be fatal, especially in young children. Therefore, alcohol should never be used as a method of controlling fever.
- Reduce sugar intake
According to experts, high levels of glucose in the body can eventually destroy the number of white blood cells, which contribute to our body's defense by destroying infected cells. That way, if they are in reduced quantity, it will take longer for the fever to disappear.
- Drink hot tea and coffee
Fever eventually dehydrates the person's body, so it's important to consume plenty of liquids, but in the right way. Hence, avoid drinking hot tea and coffee as it will make your body heat up. That way, prefer warmer drinks and not too cold!
See how to improve your fever
- Always stay well hydrated to compensate for the loss of fluids during the period when you have a fever;
- Make a diet with light foods that are easy to digest;
- Apply a cold compress to the torso and extremities using a damp cloth or towel or thermal bag;
- Rest and avoid strenuous activities that overload the body;
- Look for an airy place and don't wear too many clothes so as not to overheat your body.
