Our mood is linked to food, so there are things that put us in a good mood instantly. Know what to consume when you're feeling down.
Did you know that your food can be a very important piece to keep you in a good mood? So it is. That's because there are certain foods that are key to improving mood considerably when eaten on a daily basis. We'll do more about them below. Check out!
Read more: Know the foods that can increase a bad mood
see more
Orange is not the food with the most vitamin C
Is it better to eat boiled eggs for lunch or dinner? Find out here
Power of food in mood change
Currently, much has been said about the concept of mood food, which can be translated as “mood food”. This movement was started in Japan, but is now being followed all over the world. It consists of eating foods that awaken the mood and produce an almost instantaneous feeling of well-being.
The basis of the movement is to value physical and emotional happiness through healthy eating.
What are the best options?
We separate a list of what is essential to bring you a good feeling that will improve your mood.
- Water: water is essential for life, as it has the function of transporting nutrients and eliminating toxic substances from the body. This, of course, in addition to being extremely important for body hydration, as dehydration can bring consequences, such as cognitive deficits and mental blocks;
- Banana: banana has tryptophan, an essential amino acid that produces serotonin, a neurotransmitter responsible for regulating sleep and mood;
- Nuts: in addition to having tryptophan, which is a producer of serotonin, nuts also have vitamin E, alpha-linolenic acid and ellagic acid, which are minerals that treat and prevent depression;
- Meat: help regulate the central nervous system and prevent diseases such as dementia;
- Coconut Water: it is rich in magnesium, which helps reduce anxiety and improves sleep quality;
- Bean: it is a great source of iron, B9 vitamins and fiber. Great for fighting anemia, improving mood, easing stress and even increasing the production of neurotransmitters;
- Eggs: are carriers of vitamin D, A, E, B and B12, but also guarantee iron, potassium, manganese, phosphorus, zinc, selenium, protein and others.
- Bitter chocolate: it is an excellent source of iron, magnesium, caffeine, serotonin and alkaloids.
