Food is practically everywhere and is present several times a day in our daily lives, from the morning until a few hours before bed. Because we consume so many different foods on a daily basis, it is crucial to be careful with what you eat to prevent illness and even delay the onset of disease. aging.
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In Brazilian cuisine there are several types of food that are already part of the population's table, such as canned and sausages. The habit of eating these foods can be extremely dangerous to health, because if consumed in excess, they can cause diseases such as hypertension, diabetes, kidney diseases, among others. Check out 20 foods below that can affect your health and make you age faster!
salt
Excessive salt consumption is one of the main factors causing chronic diseases such as hypertension and high cholesterol. In addition, this spice causes the blood vessels to age, causing a tired appearance in your physical appearance.
Milk
Milk has many health benefits, but some commercial versions can have too much saturated fat that can cause heart disease and rheumatism.
Candy
Diseases such as diabetes are linked to the consumption of sugar and fat, found mainly in sweets, which are also harmful to teeth.
artificial sweeteners
Artificial sweeteners are allies for those who want to consume less sugar, but this product can harm the digestive system and metabolism.
sauces and condiments
Sauces like ketchup and mayonnaise are real food hazards, as they tend to have a lot of salt and sugar, as well as preservatives in their composition.
Fried food
The consumption of fried foods is one of the main causes of cardiovascular diseases, nutritional deficiency and hypertension.
GM soy and corn
Recent studies have linked the consumption of GMOs to kidney disease and liver damage.
white flour
Present in many foods, white flour increases blood sugar levels.
fizzy drinks
This type of drink has a lot of sugar, and its consumption in excess can cause obesity and diseases linked to this condition.
canned food
As the name implies, these foods have many preservatives and many sugars in their composition.
Alcohol
Alcohol consumers can age faster, as its composition directly affects the cells. In addition, this drink can be extremely harmful to the liver.
Fruits with pesticides
Some chemical substances used to control pests in fruit growing can cause disease in humans.
frozen food
Frozen foods like pizza, hamburgers and cheese bread have many preservatives to last a long time on market shelves. These preservatives cause cardiovascular disease.
fast food
As the translation of the term says, these foods are “fast foods”, that is, they usually have sausages, preservatives, fried foods and a lot of salt.
French fries
Fries have a lot of fat and salt. Artificial ones are even more harmful to health because of their various dyes.
Bacon
Bacon has a lot of fat in its composition, which can saturate the veins. This can mean a risk of cardiovascular accident.
Microwave popcorn
The products present in microwave popcorn to give it that typical aroma can be a risk to lung health.
edible oils
The oils used for frying food are linked to diseases such as hypertension and increased cholesterol levels.
canned fruits
Although fruits are a great option, canned versions are not a good idea for those who want to maintain a healthy diet, as there are preservatives in these foods.
built-in foods
Sovereign villains among foods that are harmful to health, sausages (sausage, mortadella, parsley, etc.) have many preservatives, salt, dyes and are made with mixtures of animals. Excessive consumption increases the risk of developing cancer.
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