Did you know that eating seeds can be good for your health?

The habit of removing the seeds when eating a fruit is very common. But what many people don't know is that this doesn't always need to be done, as seeds also have many nutrients. However, it is necessary to be in moderation and know which pits you can eat. So keep reading to find out about the benefits of eating the seeds and see a list of fruits that are good choices for this.

See too: Know how much fruit and vegetables you should eat every day

Why eat seeds?

When eating a fruit, people usually have the habit of removing the pits because they think that it should not be consumed. However, some fruits have seeds that not only can be consumed, but are beneficial to health. In this sense, it is very difficult for a seed to have a component that is actually toxic, but in some cases this happens.

An example of this is the cashew seed, which when roasted gives rise to the delicious cashew nut, but before roasting it can be toxic and even kill someone if ingested. In addition, apple, cherry, peach, apricot and pear have seeds that, when consumed in excess, can be poisonous. However, this is out of the ordinary, as the seeds usually do no harm.

In view of this, the seeds are usually natural vermifuge, that is, they fight worms in the body and also fungi. In addition to this, they are rich in fiber, which makes it possible to improve the functioning of the intestine and fight constipation. However, still due to the fibers, it is not advised to over-intake the seeds, as it can make your digestion very slow and cause problems in the intestine.

Fruits with nutritious seeds

Knowing the benefits of the seed, below is a list of fruits that have seeds that are extremely beneficial to health and that can be consumed without problems. These seeds are rich in vitamins, fiber, minerals and antioxidants:

1. Avocado;
2. Melon;
3. Passion fruit;
4. Watermelon;
5. Tamarind;
6. Orange;
7. Lemon;
8. Tangerine;
9. Lime;
10. Grape;
11. Papaya;
12. Jabuticaba.