Carolina Godinho is the author of the @lanchinhos profile and will give tips for healthy and fun snacks.
We are already at beginning of the year and thinking about it I chose, for this post, the oat bread recipe, which is very easy and can be frozen, bringing practicality to the back-to-school routine, which soon arrives again. Because it is a mass that need to grow and, therefore, there is a more time consuming, I thought that the holiday season was the most favorable for people who are not used to baking bread to venture into this area. With this recipe, it is possible to shape the buns to the size that will be sent in the lunch box and then freeze, so you can guarantee a snack for a busy day.
to do the freezing, just wait for the buns to cool and then put them in a plastic bag suitable for the freezer. It is possible to take the air out of the bag with the help of a straw, just put the tip of the straw inside the bag and close its mouth around the straw, suck as much air as possible from inside the bag and start rolling the plastic and removing the straw in order to prevent the air from entering again. For
unfreeze, just put it in the fridge, for at least 6 hours, or put it in the microwave for a few seconds.I like the breads by versatility, because when the filling is changed, it turns into another snack. See the suggestions for some of the fillings I use below. Enjoy all this convenience and download the recipe in PDF to add to your book with your favorite recipes.
Read too: Sweet Cookie Recipe & Combinations
Oat Bread Recipe
(Recommended age: a from 1 year)
*To download the recipe in PDF, Click here.
Ingredients
1 and 1/4 cup of water (or milk)
2 tablespoons of butter
1/2 teaspoon of salt
2 cups of wheat flour
1 cup of whole wheat flour
1/2 cup of rolled oats
2 tablespoons of brown sugar
1 and 1/2 teaspoon of granulated dry biological yeast
Do not stop now... There's more after the advertising ;)
Preparation mode
Mix all the ingredients, knead the dough and let it rest until it doubles in size. Shape the rolls, place on the greased baking sheet and let it rise again. Bake at 180ºC until golden.
Comments
- 240ml measuring cup
Revenue rated by @nutritious thing
combinations
Option 1
- Bun with homemade peanut cream
- Khaki
- carrots
- tomatoes
- Cream cheese
- Milk
Option 2
- Bread with cream cheese
- tomatoes
- Orange
- Whipped milk with strawberries
See too: How to store dairy products in the lunch box?
Option 3
- Bread with cottage cheese and cheese
- Mango
- Milk
Option 4
- Bread with cream cheese, tomato, lettuce and cheese
- strawberries
- Milk with cocoa and honey
Option 5
- Bread and jelly
- plums
- tomatoes
- kefir smoothie with strawberries
Option 6
- Bread with cream cheese, tomato and cheese
- Grape
- Whipped milk with banana
Read too: How to prevent the browning of the banana vitamin
Option 7
- Bread with cream cheese, lettuce, tomato and cheese
- Kiwi
- milk with honey
Option 8
- Jam bread
- Pear
- Milk
Option 9
- Oat bread with cream cheese, lettuce and tomato
- Orange
- Mix of cashew nuts, walnuts, peanuts and apricots
Also access: 2nd weekly menu suggestion for the school lunch box
Option 10
- Bread with cottage cheese, cheese, tomato and lettuce
- Tangerine
- tomatoes
- carrot
- Apricots, walnuts, peanuts and cashew nuts
- Kefir beaten with honey.
By Carolina Godinho
Carolina Godinho has a degree in Administration and worked in the area for 15 years, until motherhood came into her life. In 2015, she created the profile @snacks in order to record all the healthy snacks he prepares daily for his children, Kenji and Koji.
She is also responsible for the Snacks store, where the items used to make up all the children's lunchboxes are found.
