Gases arise when we eat, as it is the entry of air into our digestive system through chewing. Thus, they normally undergo the work of digestion and the body eliminates them in different ways, including flatulence. However, some gas problems, such as too much bad smell, absurd frequency and flatulence accompanied by constipation, deserve your attention.
Read more: See 5 types of foods that cause gas and should be avoided.
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Excess gas and constipation problems
It is very common for people with constipation to also complain about excessive gas. This factor is a total paradox, since a factor that greatly influences the formation and elimination of gases is fiber intake. On the other hand, dietary fibers are constantly included in the diet of people with constipation, as they provide relief in intestinal transit. In this case, you need to understand that if you eat a lot of fiber foods to regulate transit in the intestines, you will have to get used to gas.
Too much smelly flatulence
This is really a complex problem, which can literally affect your well-being and that of the people around you. However, it is not necessarily an indication that there is something wrong with your body. In fact, some foods are more conducive to the development of malodorous gas, such as eggs and broccoli. Therefore, the smell will always be associated with your diet. Try changing your eating routine for a while to see if it improves, and if it's too bothersome, take the matter to a doctor.
I have a lot of flatulence and diarrhea: what is the problem?
Many people don't know what the big problems are that happen in their bodies, because they don't make the necessary associations. In this case, excessive flatulence with the presence of diarrhea is a major symptom of problems such as lactose intolerance or various food allergies. Therefore, it is recommended to watch what you eat and what can lead to these discomforts. Maybe it's the excess of milk and derivatives. In that case, the best thing is to go to the doctor to take the exam and receive the proper diagnosis.
