To have healthy teeth in the future, the best option is to prevent possible problems. In addition to having a frequency of visits to the dentist, daily care plays a fundamental role in the quality of oral health.
With that in mind, we separate what should be done to ensure that your mouth is in good condition.
see more
Better Health in Two Days: The Surprising Effectiveness of End Workouts…
Ministry of Health expands HIV treatment with new drug…
Read more: Foods that stain teeth: be careful and in moderation when consuming them
Understand what care you need for your mouth
What to do to keep your mouth healthy and clean:
adjust your routine
In addition to brushing your teeth more than once a day, using an interdental brush is another activity that should be applied. This brush has the function of cleaning the accumulations between the teeth.
According to expert Amanda Sheehan, the standard toothbrush only cleans the surface of the teeth and with the interdental brush, hygiene occurs more completely, also avoiding diseases gums. Another point is the use of tongue cleaner that helps to improve your taste.
Do not remove the entire folder
After brushing your teeth, instead of rinsing your mouth, experts suggest spitting out the excess toothpaste while retaining some of the fluoride. This will allow better use of it due to the longer exposure time.
Control your acid intake
Tooth enamel is sensitive to acidity, so a diet rich in acidic foods can play a role in enamel loss. These foods should be consumed in moderation.
Avoid as much stress
Oral health is influenced by the general state of health, so avoiding stressful situations is beneficial for both. Sheehan explains that some people tend to grind their teeth in their sleep when they have a buildup of stress. In these cases, it is necessary to consult a dentist for treatment.
Stay hydrated
Good hydration is key to overall health. In that sense, it is very important to stay hydrated during the day. However, during the night, when your mouth produces less bacteria-fighting saliva, you may want to have a glass of water by your bed.
"Your saliva production is decreased when you're sleeping, so you don't get the 'cleansing effect' of saliva as much as you do during the day," says Sheehan. Dry mouth can be exacerbated by “something as simple as breathing through your mouth at night or snoring… Dry mouth can also lead to other problems, such as gum disease and tooth decay,” he adds. she.
A simple remedy is to have a glass of water within reach at night (instead of pumpkin or juice) if you wake up thirsty in the middle of the night. But remember, we are trying not to wash away the fluoride protecting our teeth after brushing.
