Eating well is extremely important, but following diets can be very frustrating. However, not everything has to be difficult, as there is a sweet fit recipe that quenches that uncontrollable urge and even brings health benefits. Learn how to make a fit chocolate truffle to brighten your day without making you go off your diet.
First of all, to make this truffle of the gods you will not need sugar, as you will use dates to sweeten the recipe. This fruit has enough carbohydrates to give your recipe a sweet tone. In addition, it is also recommended for those who are on a calorie or sugar diet or restriction.
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This recipe is made up of natural items, so it has numerous benefits for our body.
How to prepare
Let's go to the ingredients. You will use:
- 8 pitted jumbo dates;
- 22g of almond flour or grated coconut;
- Cocoa powder;
- 15 ml of vanilla.
Now all you have to do is mix all the ingredients by hand or in a blender until you form a dough that comes off your hands. Then just roll it up like a brigadier or whatever mold you prefer and roll it in cocoa.
You can still give it a special touch and add other ingredients when rolling. A tip is to spread the candy in grated coconut, in pistachio flour or other oilseeds such as almonds, chestnuts and walnuts.
Benefits of ingredients
Dates are rich in vitamins A and K, so they are invigorating. They provide muscle relaxation, which consequently decreases fatigue. In addition to being rich in minerals - calcium, iron, potassium and magnesium.
Cocoa is an antioxidant, which helps with cardiovascular health, as it is rich in flavonoids and phytochemicals that fight free radicals. It also acts in controlling cholesterol levels and blood pressure, improves depression and diabetes.
Vanilla also has antioxidant properties, which can prevent premature skin aging.
Almonds are rich in calcium and magnesium, which help treat osteoporosis. They are also a good option for those who want to stay full longer.
Finally, grated coconut has few carbohydrates and is rich in fiber, which increases the feeling of satiety and also improves intestinal functioning. In addition, it is rich in vitamin A, E and C.
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