High cholesterol is an evil that is part of the lives of thousands of people. Although there are medical treatments that can help control these levels, doctors indicate the inclusion of physical activities and some foods to further help with the treatment. So, check now which are the foods that cannot be missing from your market list to help reduce high cholesterol.
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Find out which foods can't be missing from the diet of those with high cholesterol
Maintaining a healthy diet is key to reducing many health problems, such as high cholesterol. Through a balanced diet, it is possible to regulate the desired levels of bad cholesterol (LDL) and good cholesterol (HDL). Therefore, the decision to create eating habits that are beneficial to the body is especially indicated for people who suffer from this condition, in order to avoid stroke, heart attack, among other complications.
1. Fish
Well known for being rich in omega 3, fish also have fatty acids and are considered good fats. Therefore, the best options to incorporate into the diet are tuna, salmon and trout. That's because they help prevent cardiovascular disease due to this good fat.
2. Bitter chocolate
For those who love a sweet treat, dark chocolate can be a good option to include in your diet. In this sense, 30 grams of this item can be very beneficial, since it is a product rich in flavonoids, which help to reduce bad cholesterol.
3. Oil
Olive oil is a product rich in vitamin E, as well as oleic acid. These two elements are important to help reduce the risk of heart disease, in addition to bringing balance to cholesterol levels.
4. Orange
Many people think that oranges can only be used as a way to reduce cold and flu symptoms. However, this fruit can be quite powerful in helping those with high cholesterol. This is because the orange has substances that help control the level of bad cholesterol, because it reduces the absorption of cholesterol in the intestine.
