Some foods can concentrate more calcium than milk; Check out:

One of the main functions of calcium is to maintain and strengthen bones. However, he is also responsible for blood clotting, heartbeats and muscle maintenance.

The body acquires calcium in two ways: from food and from the reserve of the mineral in the bones. Some research, however, shows that some Brazilians do not consume the necessary amount of this nutrient. Thus, to complete it, doctors advise the daily consumption of foods rich in milk such as cheese and yogurt.

However, in addition to being found in foods derived from milk, there are other options that may even be better. According to physician Mohamad Barakat, broccoli and okra are good alternatives.

See more: 5 Calcium-Rich Foods That Don't Contain Dairy

The Powerful Foods

As we age and our bones become weaker, we need to replenish calcium in greater amounts. This replacement is important, as it can prevent diseases such as osteoporosis.

Powerful calcium-rich foods are right around the corner. For doctor Mohamad Barakat, foods like broccoli, okra, spinach, bean, chestnuts, mustards It is sardines are even better options than milk.

While 100ml of cow's milk guarantees 120 mg of calcium, in 100g of okra, for example, there are 112mg of calcium. Soy already has three times more calcium than milk: in 100g of soluble soy extract, we find 359 mg of this nutrient. Not too much?

Thus, the person who has lactose intolerance or who prefers to replace milk consumption can adhere to several other sources rich in calcium available on the market.

Vitamin D

However, it is important to note that without vitamin D, calcium absorption may be compromised. Thus, it is also important to maintain the levels of this vitamin, as it is responsible for the process of fixing calcium in the bones.

A diet based on seafood, liver, meat and that morning sun are great sources of vitamin D. How about taking advantage and putting that morning walk into practice?