Cholesterol is a fat that our body produces and circulates in our blood, being necessary for the performance of vital functions. However, when produced in excess, it is responsible for deposits of fat on arterial walls and one of the risk factors for cardiovascular disease. This factor can be enhanced due to some bad habits that we maintain. Check out in this article what you should avoid to keep your cholesterol balanced.
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Understand how some negative habits can increase cholesterol levels
There are two types of cholesterol: HDL (good) and LDL (bad). The 'good' cholesterol is responsible for taking excess cholesterol out of the bloodstream and transporting it back to the liver, where it is eliminated. 'Bad' cholesterol, on the other hand, transports cholesterol from the liver to the tissues where it can be utilized. In this sense, there are some negative habits that can further enhance the production of “bad” cholesterol. Check out some of them:
1. Consumption of very fatty foods
In the case of the consumption of fatty foods, it is worth mentioning that we are talking about those with a very high level of saturated fat. Thus, when ingesting a very large amount of this type of food daily, this fat is trapped in the tissue causing an increase in blood pressure, among other problems. However, the body needs fats, but good ones. They serve to help maintain its basic functioning and can be found in fish, avocado and olive oil.
2. Little fiber consumption
Fibers are important to maintain the biological functioning, mainly of the intestine, and in the control of cholesterol, through insoluble and soluble fibers. Therefore, a good request is to increase the consumption of oats, fruits and other whole foods.
3. high sugar consumption
Sugar is one of the worst enemies for anyone who has high cholesterol, or is starting to develop it. This is because the liver, when subjected to a state with a lot of sugar in the body, synthesizes “bad” cholesterol much more than “good” cholesterol. The effect of this is an increase in triglycerides, one of the types of fat present in the blood.