Rice is one of the most present items in Brazilian dishes. However, not all types of rice are consumed with this frequency, and many of them are actually not known by everyone. Given this, check out the different types of rice below and find out which one is healthier for you.
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types of rice
In Brazil, most of the time, rice is made as a side dish, but in many dishes it is the main ingredient, as is the case with risotto. In this sense, although it seems simple, there are different types of rice, with completely different nutritional values and tastes.
The most common type that everyone should know about is white rice. Next to it is brown rice, also very common in Brazil, which is rich in fiber. In addition to these two types, there are also:
- specific rice for certain dishes, such as risotto and Japanese food;
- basmati, which cooks faster and is looser because it has less starch;
- parboiled rice, which retains more nutrients than white rice but does not absorb many of the flavors of other ingredients;
- black rice, ideal for salads or mixed with white or basmati rice;
- and red rice, which has a reddish color and is an excellent accompaniment.
benefits of brown rice
Although there are several types of rice and all of them are delicious and appropriate for every moment or dish, brown rice is ideal for everyday use. This is due to its nutritional value. In this sense, brown rice is extremely beneficial to health as it contains high levels of fiber, vitamins and minerals. In addition, its anti-inflammatory and antioxidant action helps:
- in gut health and prevents constipation;
- in the prevention of childhood asthma;
- in heart health, as it regulates heartbeats and controls cholesterol;
- in the health of the brain, with the synthesis of serotonin and in the proper functioning of the nervous system;
- in the development of muscle mass and in the disposition for physical activities.
