To the lentils have been part of diet food of humans since prehistoric times. About this fact, there is evidence that the first hunter-gatherers already ingested lentils, known as wild lentils, around 13,000 years ago.
Its presence so ancient in human food it might be one of the reasons why different cultures adore her so much. However, one must recognize India's role in this matter, after all, no other country eats more lentils than India. To find out why India is the biggest consumer of lentils in the world, check out the full article!
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India and its rich and diverse food
According to studies and research carried out, India is the country that consumes about half of the world's lentils. In addition, to compound this high consumption rate, it is also the largest producer of this legume in the world. This may be one reason for the popularity and high consumption of this food in the region.
In this regard, one of the most common and famous dishes in India is Dahl, which includes, as one of its main ingredients, the lentil itself.
Rich in B vitamins, in addition to zinc, magnesium, potassium and protein, this is considered an excellent source of nutrients, especially to be combined with rice. This is because the combination of these two foods is essential for the formation of complete essential proteins for the human organism.
This factor becomes of paramount importance, since the Indian population is mostly vegetarian. In this way, the consumption of lentils is almost essential to supply the proteins commonly provided by meat.
How to prepare the lentil
There are a few ways to prepare lentils. One of the most practical and delicious ways is to make it sauteed in onion and garlic, and then put it to cook, immersed in water.
Once ready, it can be eaten that way with rice. Or even make it into balls or hamburger shapes, and fry or bake later.
Brown lentils can be cooked and serve as a great base or composition for more elaborate and nutritious salads.