Processed foods are those that have been prepared, frozen, pasteurized, packaged and canned to make life easier for consumers. In addition, they undergo a series of processes and are altered to make them more attractive to the consumer. However, it is a fact that consuming them in an exaggerated way is bad for health. Knowing this, we separate tips from how to reduce consumption of processed foods effectively. Know more!
Read more: Learn How To Make Banana Chips That Only Use 3 Ingredients
see more
Better Health in Two Days: The Surprising Effectiveness of End Workouts…
Ministry of Health expands HIV treatment with new drug…
Why decrease?
The exaggerated consumption of industrialized foods, which have undergone several processes to reach the consumer, increases the risk of developing overweight and obesity. In addition, it also increases the chances of developing chronic diseases such as diabetes, hypertension and high cholesterol.
Some of the processed foods carry a lot of salt, sugar, additives and preservatives, which can harm your health. Thus, avoiding the consumption of these foods as much as possible is one of the most effective ways to improve quality of life.
How to do this?
- shopping habits
Avoid buying processed foods when you go to the supermarket. Put only healthy, minimally processed ingredients in your cart, such as fruits, vegetables, legumes, and whole grains. Also, avoid walking in the sweets aisles so you don't fall into any temptation.
- Healthy snacks
Include fruits, nuts and vegetable chips in your diet. Also, if you have time left in your routine, prepare some simple snacks in advance, such as boiled eggs, cut fruit and vegetables in the oven.
- change the rhythm
It's not necessary, much less effective, to try to cut processed foods out of your diet all at once. As such, making this change slowly is more sustainable in the long run. After all, small changes in lifestyle already help form habits and make these actions bigger over time.
- changes in the routine
Swap your sugary cereal in the morning for a bowl of oatmeal filled with chopped fruit and homemade granola. Also, use homemade vinaigrette in salads to replace industrialized sauces. Finally, always put nuts and seeds instead of croutons on your plates.